Peter Koehler
There is no destination
As some of you may have seen from my post a few weeks back, Keeley and I launched a new service on January 1st called TheWorkout.Today.
It's really simple: Afree email each morning (except Sundays)with 1 bodyweight workout that takes 29 minutes or less.
On Saturdays, instead of a typical workout, we send "The . . .
Posted in: fitnessgood lifelife lessonspurposeslowness
Are You a Type 2 Person?
Think about the last time you worked out hard.
Was it fun while you were doing it? Hell no.
It was probably somewhere between bearable (“Come on Pete! Only 6 more minutes. You got this.”) and terrible (“I can’t do this. Yes I can … look I’m still moving. Maybe I should stop. No! I got this.”).
Then think about how . . .
