Peter Koehler
On Short Days and Short Lives
A Winter Solstice Reflection
On this shortest day of the year, we cannot help but think of the shortness of life.
We only have one life. Let us wake up and take notice.
This is our work.
Think about a friend who lives in another state or country.
How often do you see them?
Once every other year perhaps?
If you’re 40, . . .
Save Yourself from New Tab Syndrome
The power of engaging with one thing at a time
The other day I was in the middle of emptying the dishwasher, and my phone buzzed.
I checked it, and there was a request for information.
I walked over to my desk to look up the information and sent it over.
Then I happened to see a new email. I read it and began to think about my reply.
I looked over and saw my journal, . . .
Technology Etiquette
11 rules for modern people
1. As a general rule, put your phone away during meals with other people. Not on the table. Out of sight, sound off.
2. For a further challenge, put your phone away during meals alone. Read, listen to a podcast, or just eat and notice your surroundings.
3. If you are expecting a truly important and time-sensitive call . . .
This Is It.
We are studious in high school so we get into a good college.
We study and stress in college so we get a degree.
We use our degree to get a good job.
We work hard at our job so we can make a lot of money.
We make a lot of money so we can retire!
And then ...
... what?
It turns out, there is . . .
Posted in: awarenesslifestylemindfulnessmindsetpresence
February 04, 2017
The Efficiency Paradox
Those who rush about to save time are bound to waste the time they save.
Think of the man in traffic, sprinting ahead, causing himself angst, and others stress, only to save a minute here or a minute there. He is so unfocused. He is not at peace. He is not present.
While saving time may be desirable on its . . .
Posted in: attitudeefficiencyparadoxpresencetime
August 17, 2016
Just Chop Onions
cultivating everyday awareness
In Michael Pollan's book Cooked: A Natural History of Transformation, he shares one of the lessons he learned during his journey from industrial eater to home cook:
When chopping onions, just chop onions.
There is nowhere else to be. There is nothing else to do. Just chop the onion.
It's always been hard for humans to do . . .
Posted in: awarenessfocusmindfulnessperformancepresence
July 05, 2016
