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Are You a Type 2 Person?
Think about the last time you worked out hard.
Was it fun while you were doing it? Hell no.
It was probably somewhere between bearable (“Come on Pete! Only 6 more minutes. You got this.”) and terrible (“I can’t do this. Yes I can … look I’m still moving. Maybe I should stop. No! I got this.”).
Then think about how . . .
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